Why exercising is relaxing - Many are returning to work and school after the summer holiday season. After a hard day, we often want to chill out in front of the television. However, just sitting doesn’t always bring our stress levels down.
It is true that we all need a little rest from our hectic lives. It may come to a surprise to many, but exercise can go a long way in taking the edge off stress and anxiety and it can help in relaxing you.
Relaxation benefits
Exercise produces chemical changes. It reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators. Endorphins are responsible for the “runner’s high” and for the feelings of relaxation and optimism that you feel after a run, dancing or a workout.
Exercise is also play because when your body is busy, your mind will be distracted from the worries of daily life. Getting your brain to concentrate on exercise uses a different part of the brain, which gives the part used in work a chance to relax and regenerate and then move on freely to think creatively.
Emotional benefits
When you exercise and your body tones, you begin to take care of your body. Your strength and stamina increase and your self-image will improve. You’ll earn a sense of control over your body that leads to pride in a healthy body and self-confidence.
How exercise works
Rhythmic repetition using the same muscles you use at the gym is a form of muscular meditation, and you’ll begin to understand how it works. Walking and jogging are prime examples. Even a simple 10-minute walk can clear your mind and reduce stress. My Mini Morning Workout is a great place to start, as it gently tones all muscles in the body.
So, give your body the first 10 minutes of the day, and your muscles will be flexible and relaxed and so will your mind. You can then start the day relaxed, calm and prepared to deal with whatever the day holds. Download a free copy from www.ardenhealth.com. As you gradually get fitter, you can move on to vigorous workouts that burn calories along with stress.
Relax your muscles
When you are stressed or anxious, your body and muscles become tight. By learning to relax your muscles, you will be able to use your body to dissipate stress. Even deep breathing with your eyes closed can make you feel much better.
However, if you are home from a busy stressful day in the office and you really don’t have time for some exercise, try this technique. If you can get your muscles to relax, your body and your mind will follow. It is a routine you can learn and find helpful.
How to relax
Find a quiet, secluded place. Tighten each muscle and hold for 20 seconds before slowly releasing. As the muscle relaxes, concentrate on the release of tension and the sensation of relaxation. Start with your facial muscles and then work down the body.
The entire routine should take 12 to 15 minutes. You will experience some relief of stress in about two weeks. ( arabnews.com )
It is true that we all need a little rest from our hectic lives. It may come to a surprise to many, but exercise can go a long way in taking the edge off stress and anxiety and it can help in relaxing you.
Relaxation benefits
Exercise produces chemical changes. It reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators. Endorphins are responsible for the “runner’s high” and for the feelings of relaxation and optimism that you feel after a run, dancing or a workout.
Exercise is also play because when your body is busy, your mind will be distracted from the worries of daily life. Getting your brain to concentrate on exercise uses a different part of the brain, which gives the part used in work a chance to relax and regenerate and then move on freely to think creatively.
Emotional benefits
When you exercise and your body tones, you begin to take care of your body. Your strength and stamina increase and your self-image will improve. You’ll earn a sense of control over your body that leads to pride in a healthy body and self-confidence.
How exercise works
Rhythmic repetition using the same muscles you use at the gym is a form of muscular meditation, and you’ll begin to understand how it works. Walking and jogging are prime examples. Even a simple 10-minute walk can clear your mind and reduce stress. My Mini Morning Workout is a great place to start, as it gently tones all muscles in the body.
So, give your body the first 10 minutes of the day, and your muscles will be flexible and relaxed and so will your mind. You can then start the day relaxed, calm and prepared to deal with whatever the day holds. Download a free copy from www.ardenhealth.com. As you gradually get fitter, you can move on to vigorous workouts that burn calories along with stress.
Relax your muscles
When you are stressed or anxious, your body and muscles become tight. By learning to relax your muscles, you will be able to use your body to dissipate stress. Even deep breathing with your eyes closed can make you feel much better.
However, if you are home from a busy stressful day in the office and you really don’t have time for some exercise, try this technique. If you can get your muscles to relax, your body and your mind will follow. It is a routine you can learn and find helpful.
How to relax
Find a quiet, secluded place. Tighten each muscle and hold for 20 seconds before slowly releasing. As the muscle relaxes, concentrate on the release of tension and the sensation of relaxation. Start with your facial muscles and then work down the body.
Forehead: Wrinkle your forehead and arch your eyebrows. Hold; then relax.
Eyes: Close your eyes tightly. Hold; then relax.Nose: Wrinkle your nose and flare your nostrils. Hold; then relax.
Tongue: Push your tongue firmly against the roof of your mouth. Hold; then relax.Face: Grimace. Hold; then relax.
Jaws: Clench your jaws tightly. Hold; then relax.Neck: Tense your neck by pulling your chin down to your chest. Hold; then relax.
Back: Arch your back. Hold; then relax.
Chest: Breathe in as deeply as you can. Hold; then relax.Stomach: Tense your stomach muscles. Hold; then relax.
Buttocks and thighs: Tense your buttocks and thigh muscles. Hold; then relax.Arms: Tense your biceps. Hold; then relax.
Forearms and hands: Tense your arms and clench your fists. Hold; then relax.Calves: Press your feet down. Hold; then relax.
Ankles and feet: Pull your toes up. Hold; then relax.
The entire routine should take 12 to 15 minutes. You will experience some relief of stress in about two weeks. ( arabnews.com )
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